Make sure to read the full article: 6 Foods to consider adding to your diet!
IN NUTRITION | MARCH 22, 2012 – BY DR. AXE
1. Cultured Dairy (Amasai, Kefir, or Greek Yogurt)
Why? Improved digestion, Detox, weight loss.
Recipe: Amasai Berry Smoothie
Why? A tasty alternative to grains, with more protein and fiber.
Recipe: Baked Quinoa with Apples
3. Grass-fed Beef
Why? High amounts of Omega-3 and CLA.
Recipe: Beyond Organic Powerburgers
4. Guacamole (Avocado, Tomato, onion, cilantro)
Why? Eating healthy fats, can actually help you burn fat.
Why? One of the best sources for anti-oxidants.
Chocolate Covered Berries
6. Green Stuff (Kale, Wheat Grass, Spinach)
Why? Kale is one of the most nutrient dense foods available.