Articles for April 2012

6 Foods Fit People Love and Why

Make sure to read the full article: 6 Foods to consider adding to your diet!
IN NUTRITION | MARCH 22, 2012 – BY DR. AXE

1. Cultured Dairy (Amasai, Kefir, or Greek Yogurt)

Why? Improved digestion, Detox, weight loss.

Recipe: Amasai Berry Smoothie

2. Quinoa

Why?  A tasty alternative to grains, with more protein and fiber.

Recipe:  Baked Quinoa with Apples

3. Grass-fed Beef

Why? High amounts of Omega-3 and CLA.

Recipe: Beyond Organic Powerburgers

4. Guacamole (Avocado, Tomato, onion, cilantro)

Why? Eating healthy fats, can actually help you burn fat.

Recipe:  Guacamole

5. Berries

Why? One of the best sources for anti-oxidants.

Chocolate Covered Berries

6. Green Stuff  (Kale, Wheat Grass, Spinach)

Why? Kale is one of the most nutrient dense foods available.