Articles for March 2017

Out of the Office

Good Morning!

Dr. Anna will be out of the office today (Friday March 17th) and Saturday March 18th.

She will be back in the office to treat patients on Monday afternoon!

Have a wonderful weekend.

Purification App

Congrats on making the first step towards better health! You will be seeing a few blogs this week in preparation for next Monday!

Make sure to download the Purification App on your Smart Phone! Find it here: https://www.standardprocess.com/…/Purification-…/Application

This free, easy-to-use app helps you stay on the right path with guidance from pre- to post-purification. You’ll receive tips to start off right and support for the whole purification journey and beyond.

A strategic, motivational purification guide, this app helps you:
• Get daily support and tips
• Track your food and activity
• Monitor energy levels and mood
• Chart body measurements and vital statistics
• Get supplement reminders
• Try purification-friendly recipes

Dr. Anna

We’ve all been there…raising tiny humans is tough work, mentally, physically, and emotionally.

 

In her blog post, 20 Things that Sent Me into Parent Burnout, Scary Mommy’s Christina Antus reminds us to laugh at ourselves and that we’re far from alone in our experiences. She ends with a quick note on combating burnout:

“So, if you’re on the verge of parent burnout, be kind to yourself. Remove the things that don’t need to be done today, or even tomorrow. When that hose starts spraying at you full blast, don’t just stand there. Move to the side and try and to dodge the impact. When that’s just not possible, sometimes you have to curl into a wilted ball until the pressure is gone. You’ll have to lay there and wait for the sun to come out and dry you off until you’re strong enough to stand and skitter back into life.”

 

Here are some simple but powerful ideas for preventing burnout:

Avoid overextending yourself. Saying no to things is ok!

Don’t put yourself last. Yes, we need to put our kiddo(s) first a lot of the time, but that doesn’t mean we need to be last! A well-rested, well-nourished parent with interests and friendships of their own is not only a good role model, but a happier parent.

Make time and space for yourself and things you enjoy. Even if its 5 minutes; do something you enjoy, not something that needs to be done.

**When you have more than 5 minutes, come on in to Simpson Family Wellness for much needed self-care! See Dr. Anna for chiropractic care and nutrition counseling, Dr. Ferguson for acupuncture, and Heather for massage and reiki. We even can arrange for you to see multiple providers in one visit if you’ve found a few hours.**

 

 

More strategies for preventing and tackling burnout here, at Psychology Today

Food as Medicine – NPR Reports on a Growing Trend

Food as Medicine

Food as Medicine – NPR Reports on a Growing Trend

David Gorn reports on how a California health center’s “Shop with a Doc” program is helping participating patients and any interested shoppers make better food choices right at the supermarket where they buy their food.

Dr. Anna may not come with you to the store, but she is with you every step of the way through the 21 Day Purification Program and beyond, helping you make the best choices for you and your family.

The Purification Program is not just about taking whole food supplements to detoxify; its also about teaching you how to enjoy eating healthy, nutritious foods for life.

Dr. Anna personalizes the program for your unique needs and is available to answer any questions through our Facebook support page, text, phone, or in person.

The program starts Monday, March 20th – Deadline to Order is THIS Friday, March 3rd

Food as Medicine Article


Program starts Monday, March 20th, sign up by Friday, March 3rd.

 

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