Simpson Family Wellness is excited to announce a brand new yoga class!
Easy like Sunday Morning – 1 hour Multi Level Flow with Courtney Lewis of Cricket Yoga: Sundays 9 – 10 am
A yummy, easy paced flow to start the week off right. Class focuses on matching breath with movement, releasing tension, and finding mobility and space within the body. With an emphasis on mind and body balance, calming the nervous system, and restoring positive body image. This class is ideal for students of all levels.
Cost: $12 drop in. $44 for 4 class package (May 28th – June 18)
**No classes on Sunday June 25th and Sunday July 2nd. Classes to resume July 9th*
Simpson Family Wellness
309 Kasson Road, Suite #1 (around the back of Dr. Gavin Lynch’s dental office)
Camillus, NY 13031
A lover of yoga for over 5 years
Certification – 200 Hr Certified Yoga Instructor – Infinite Light Center for Yoga and Wellness in Jamesville NY
Prior teaching experience: 4-5 person small group classes, classes for high school students, private classes, and mediation sessions.
Learn More about Courtney