Articles for March 2018

Day 28! Last Day!!

For today-

50 Basic Squats

40 Sumo Squats

30 Narrow Squats

18 Pivot Squats

50 Pushups

Day 26!

For today-

48 Basic Squats

35 Sumo Squats

25 Narrow Squats

12 Pivot Squats

45 Pushups

Online Scheduling Update!

Hello!!

We have updated our online scheduler for Chiropractic & Nutrition appointments. The appointment times may look a little different, but you will still be getting the same quality care you’ve come to know and love!

If there are any questions at all, please feel free to call us at the office (315-857-5557)!

Day 25!

For today-

48 Basic Squats

35 Sumo Squats

25 Narrow Squats

10 Pivot Squats

43 Pushups

Day 24! Almost done!!

For today-

45 Basic Squats

32 Sumo Squats

22 Narrow Squats

10 Pivot Squats

40 Pushups

Day 23!

For today-

45 Basic Squats

32 Sumo Squats

22 Narrow Squats

8 Pivot Squats

38 Pushups

Day 22!

For today-

42 Basic Squats

30 Sumo Squats

20 Narrow Squats

5 Pivot Squats

35 Pushups

Day 21!

For today-

42 Basic Squats

30 Sumo Squats

20 Narrow Squats

33 Pushups

Day 20!

For today-

40 Basic Squats

28 Sumo Squats

18 Narrow Squats

33 Pushups