Are you hungry for better health?!

Experience the health benefits of helping your body cleanse with the Standard Process 21-Day Purification Program. This isn’t just a cleanse diet – it’s a structured program that combines eating whole food, drinking nutritious shakes, taking supplements made with whole food ingredients, and light exercise.

Patients who have finished the purification report:

  • Increased energy and vitality
  • Better digestion
  • Less bloating
  • Improved weight management
  • Clearer skin
  • Shinier hair
  • Better sleep
  • Clearer thinking
  • Better management of challenges related to natural toxin load in the body

Personalized Support

At Simpson Family Wellness, we believe that a program like this shouldn’t just be done under the supervision of a professional, but with an array of support services. Our Facebook support page not only connects you with others who are cleansing with you, but provides daily tips, recipes, and coaching to help you each day of the cleanse. Dr. Anna also makes herself available through email, messages, and phone when one on one support is needed.

*Because Dr. Anna works hands on with you, she can can tailor the program to almost any need -nursing moms, gluten-free, vegetarian, vegan and more!*

Program Starts June 11th – Sign up by Friday May 18th!21 Day Purification Program

Day 18!

For today-

38 Basic Squats

25 Sumo Squats

15 Narrow Squats

28 Pushups

We’ve all been there…raising tiny humans is tough work, mentally, physically, and emotionally.

 

In her blog post, 20 Things that Sent Me into Parent Burnout, Scary Mommy’s Christina Antus reminds us to laugh at ourselves and that we’re far from alone in our experiences. She ends with a quick note on combating burnout:

“So, if you’re on the verge of parent burnout, be kind to yourself. Remove the things that don’t need to be done today, or even tomorrow. When that hose starts spraying at you full blast, don’t just stand there. Move to the side and try and to dodge the impact. When that’s just not possible, sometimes you have to curl into a wilted ball until the pressure is gone. You’ll have to lay there and wait for the sun to come out and dry you off until you’re strong enough to stand and skitter back into life.”

 

Here are some simple but powerful ideas for preventing burnout:

Avoid overextending yourself. Saying no to things is ok!

Don’t put yourself last. Yes, we need to put our kiddo(s) first a lot of the time, but that doesn’t mean we need to be last! A well-rested, well-nourished parent with interests and friendships of their own is not only a good role model, but a happier parent.

Make time and space for yourself and things you enjoy. Even if its 5 minutes; do something you enjoy, not something that needs to be done.

**When you have more than 5 minutes, come on in to Simpson Family Wellness for much needed self-care! See Dr. Anna for chiropractic care and nutrition counseling, Dr. Ferguson for acupuncture, and Heather for massage and reiki. We even can arrange for you to see multiple providers in one visit if you’ve found a few hours.**

 

 

More strategies for preventing and tackling burnout here, at Psychology Today

Healthy Detox Lecture Wednesday!

Healthy Detox vs Fad Diets

Healthy Detox Lecture Wednesday!

If there was a safe, proven way you could cleanse your body so you can have more energy, maintain a healthy weight, and improve digestion, would you give it a try? Our purification program, based on whole foods, enables your body to gently rid itself of toxins and reset so you can enjoy the best it has to offer. Find out how at our purification lecture.

Many of our patients have experienced eye-opening results from this quality program, and we’d love to see you benefit from it as well!

Join us Wednesday, March 23 at 6 p.m. for a FREE overview of the purification process and how our 21-day program can make a difference in your health.

 

FB Event Page: Spring Cleaning Lecture: Healthy Detox vs Fad Diets

 

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