DAY 4: FOREARM PLANK- HOLD FOR 30 SECONDS
Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final
Experience the health benefits of helping your body cleanse with the Standard Process 21-Day Purification Program. This isn’t just a cleanse diet – it’s a structured program that combines eating whole food, drinking nutritious shakes, taking supplements made with whole food ingredients, and light exercise.
Patients who have finished the purification report:
- Increased energy and vitality
- Better digestion
- Less bloating
- Improved weight management
- Clearer skin
- Shinier hair
- Better sleep
- Clearer thinking
- Better management of challenges related to natural toxin load in the body
At Simpson Family Wellness, we believe that a program like this shouldn’t just be done under the supervision of a professional, but with an array of support services. Our Facebook support page not only connects you with others who are cleansing with you, but provides daily tips, recipes, and coaching to help you each day of the cleanse. Dr. Anna also makes herself available through email, messages, and phone when one on one support is needed.
*Because Dr. Anna works hands on with you, she can can tailor the program to almost any need -nursing moms, gluten-free, vegetarian, vegan and more!*
Program Starts June 11th – Sign up by Friday May 18th!
10 day Blood Sugar Program Kits have arrived!
Make sure you contact Dr. Anna to pick the up and take measurements this week.
Can’t wait to get started. The program starts Monday!
The FLU is NOT a season!
It is an inability to ADAPT due to decreased sun exposure & water intake, combined with increased sugar intake & STRESS!
Create Health, Create Resistance