Benefits of Chiropractic during Pregnancy

Did you know Dr. Anna is Webster-certified? She has been working on expecting mothers for over 8 years, and specializes in low back pain, round ligament pain, baby positioning and more!

https://www.facebook.com/groups/womenchiropractors1895/permalink/945435362297861/

PLANKS DAY 27

DAY 27:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES

  • HIGH PLANK REACH – 2 MINUTES

  • WIDE GRIP PUSH-UP – 75 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 26

DAY 26:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES

  • HIGH PLANK REACH – 2 MINUTES

  • WIDE GRIP PUSH-UP – 70 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 25

DAY 25:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES

  • HIGH PLANK REACH – 110 SECONDS

  • WIDE GRIP PUSH-UP – 65 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 24

DAY 24:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES

  • HIGH PLANK REACH – 100 SECONDS

  • WIDE GRIP PUSH-UP – 65 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


Last Day to Sign Up!

Today is the last day to sign up so that we can get kits in and get started on June 11th. Will you join us? We’d love to help you reach your goals through this cleanse!! Contact us today so we can get you started! Call us at 315-857-5557 or you can email our office manager, Lee at lromanyk@simpsonfamilywellness.com.

Purification Program

PLANKS DAY 23

DAY 23:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES

  • HIGH PLANK REACH – 95 SECONDS

  • WIDE GRIP PUSH-UP – 60 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 22

DAY 22:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 100 SECONDS EACH

  • HIGH PLANK REACH – 80 SECONDS

  • WIDE GRIP PUSH-UP – 50 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


Miss the Deadline? It’s Not Too Late!!

Did you miss the deadline to sign up for this AMAZING program?

 

Want to improve how you feel each day, reset your system and jump start your weight loss journey?

 

You now have until WEDNESDAY May 23rd, to place your orders!

 

Dr. Anna will be ordering all of the kits then, so if you are interested, give us a call or email our office manager, Lee.

 

315-857-8557

 

lromanyk@simpsonfamilywellness.com