PLANKS DAY 21

DAY 21:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 95 SECONDS EACH

  • HIGH PLANK REACH – 75 SECONDS

  • WIDE GRIP PUSH-UP – 40 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 20

DAY 20:

  • FOREARM PLANK- HOLD FOR 110 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 90 SECONDS EACH

  • HIGH PLANK REACH – 70 SECONDS

  • WIDE GRIP PUSH-UP – 40 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 19

DAY 19:

  • FOREARM PLANK- HOLD FOR 100 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 80 SECONDS EACH

  • HIGH PLANK REACH – 60 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 18

DAY 18:

  • FOREARM PLANK- HOLD FOR 100 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 80 SECONDS EACH

  • HIGH PLANK REACH – 60 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 17

DAY 17:

  • FOREARM PLANK- HOLD FOR 95 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 75 SECONDS EACH

  • HIGH PLANK REACH – 55 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


Experience the benefits of helping your body cleanse with the Standard Process Purification Program.

Dont wait! The deadline to order is days away now – Friday, May 18th. Contact Dr. Anna today!!

The purification program combines a generous menu of whole foods with supplements that support the body’s ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.

Much More Than a Cleanse Diet

The Standard Process Purification Program is not strictly a cleanse diet but rather a structured program that combines whole food eating with supplements, nutritious supplement shakes, and light exercise. The menu includes an abundance of fresh vegetables and fruits for the first 10 days with select proteins added on day 11.

When you’ve completed the 21-day purification program, you’ll transition to a new way of eating to feel your best based on enjoyable, healthy food.

Patients who have completed the program report:

  • Clearer head
  • More energy
  • Better sleep
  • Better weight management
  • Clearer skin, healthier hair and nails
  • Less bloating/better digestion
  • Healthier libido
  • Better ability to make good food choices

PLANKS DAY 16

DAY 16:

  • FOREARM PLANK- HOLD FOR 90 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 70 SECONDS EACH

  • HIGH PLANK REACH – 50 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 15

DAY 15:

  • FOREARM PLANK- HOLD FOR 80 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 60 SECONDS EACH

  • HIGH PLANK REACH – 40 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


PLANKS DAY 14

DAY 14:

  • FOREARM PLANK- HOLD FOR 75 SECONDS

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 55 SECONDS EACH

  • HIGH PLANK REACH – 40 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


Our 21 Day Purification Program helps you learn how to best fuel your body.

It probably isn’t surprising that the ideal diet is comprised of organic whole foods, but that doesn’t mean its always easy to do with the lifestyle many of us lead today!! This Program -which includes Dr. Anna’s personalized services- teaches you how to do this not only for the 21 days that you are purifying, but for life!

“Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors…” – Dr. Royal Lee

The purification program emphasizes supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined (processed) foods and saturated fats. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.

Dr. Anna is along for the ride with you all the way with recipes, tips, and motivation to keep you going strong.

If you have any questions, please don’t hesitate to contact Dr. Anna via Facebook, email, or phone.