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Kara Knott

Upcoming Events

December 2017

Prenatal Yoga with Kara Knott

December 19 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Simpson Family Wellness, 309 Kasson Road
Camillus, NY 13031 United States
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Prenatal Yoga with Kara Knott

Prenatal Yoga with Kara Knott Prenatal yoga empowers expectant mothers in their 1st, 2nd and 3rd trimesters toward the birth mind space they’re creating for their delivery via conscious, present connection with their baby during the nurturing of their body in yoga class. This nurturing is the combination of breath, posture, and meditation to increase mind/body/baby awareness, and in turn enhance the rewards, and soothe the challenges of pregnancy. Prenatal yoga has been shown to: Help back and neck pain…

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