DAY 22:

  • FOREARM PLANK- HOLD FOR 2 MINUTES

  • FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 100 SECONDS EACH

  • HIGH PLANK REACH – 80 SECONDS

  • WIDE GRIP PUSH-UP – 50 SECONDS

 

Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final


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