DAY 22:
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FOREARM PLANK- HOLD FOR 2 MINUTES
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FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 100 SECONDS EACH
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HIGH PLANK REACH – 80 SECONDS
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WIDE GRIP PUSH-UP – 50 SECONDS
Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final
