DAY 25:
-
FOREARM PLANK- HOLD FOR 2 MINUTES
-
FOREARM SIDE PLANKS WITH LEFT AND RIGHT HIP DIP – 2 MINUTES
-
HIGH PLANK REACH – 110 SECONDS
-
WIDE GRIP PUSH-UP – 65 SECONDS
Need the schedule or exercise descriptions? Click Here: 28 Day Plank Challenge – Final
