Prenatal Yoga with Kara Knott
Tuesdays @ 6:00 PM
Drop-In: $12 | 5 Class Package: $55 | 10 Class Package: $100
Prenatal yoga empowers expectant mothers in their 1st, 2nd and 3rd trimesters toward the birth mind space they’re creating for their delivery via conscious, present connection with their baby during the nurturing of their body in yoga class. This nurturing is the combination of breath, posture, and meditation to increase mind/body/baby awareness, and in turn enhance the rewards, and soothe the challenges of pregnancy.
Prenatal yoga has been shown to:
- Help back and neck pain and tension
- Swelling of the limbs
Yoga helps bring a deep awareness and a sense of joy to life when we need it most. As I like to say, “Move a muscle, change a thought!”
During yoga class we will provide a serene, supportive, community energy that will allow you to connect with other people, and at the same time build strength, focus and flexibility through a gentle practice designed especially for the individuals needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward where you can listen to and then honor the needs of your body. Questions are always welcome before or after classes.
Multi Level Flow Yoga with Courtney Lewis
Sundays* @ 9:00 AM
Drop-In: $12 | 4 Class Package: $44
Easy like Sunday Morning
A yummy, easy paced flow to start the week off right. Class focuses on matching breath with movement, releasing tension, and finding mobility and space within the body. With an emphasis on mind and body balance, calming the nervous system, and restoring positive body image. This class is ideal for students of all levels.
*No Class on Sunday June 25th and Sunday July 2nd -Classes to resume July 9th*
About the instructor: Courtney Lewis
A lover of yoga for over 5 years
200 Hr Certified Yoga Instructor
Certification – 200 Hour Certified Yoga Instructor – Infinite Light Center for Yoga and Wellness in Jamesville NY
Prior teaching experience: 4-5 person small group classes, classes for high school students, private classes, and mediation sessions.